Final year psychology student Karen, gives her tips on balancing university life and wellbeing:
Finding balance during the bustling years of university is a skill that goes beyond acing exams or attending social events. This blog will delve into strategies for maintaining this balance.
The Importance of Balance
University life can be a challenging journey. The academic demands, coupled with the desire to socialise and engage in extracurricular activities, can be overwhelming. Only focusing on studies can lead to burnout, while prioritising socialising/extra-curricular activities may compromise academic performance. Striking a balance is crucial for your wellbeing.
Personal Strategies for Balance
Maintaining equilibrium requires intentional planning and a high awareness of wellbeing. I find it helpful to have a weekly schedule that incorporates a bit of all elements. Here's a glimpse into my approach:
- Time for Wellbeing
Allocate specific time slots for self-care and wellbeing activities. This can be a morning stretch, meditation, journaling, or doing my skincare routine. These activities can rejuvenate your mind and body.
- Study Time
Devote dedicated hours to academic studies. Plan your study sessions strategically, focusing on quality over quantity. I break down tasks into manageable chunks. For instance, I set mini deadlines for myself to stay on top of my progress for big tasks like my dissertation.
- Involvement in Extracurriculars
University life extends beyond textbooks and lectures. It is vital to engage in clubs, sports, or volunteering that align with your interests. It helps you connect with more people and provides a well deserved break from your studies.
- Socialising in Moderation
While social connections prevents feelings of loneliness or stress, moderation is key. I have learnt to plan social events around my study schedule, ensuring that they complement rather than disrupt academic goals. It is easy to say yes to all social events you are invited to, but it may distract you from your studies. I always bear this in mind- “Quality interactions over quantity”.
- Fitness
Exercising is found to help lower your stress level and help maintain a healthy wellbeing. Going to the gym or going for a run can be helpful in the long term. Engaging in exercise releases endorphins, which is a natural mood enhancer, reducing stress and anxiety. Regular exercise fosters discipline and structure, as a consistent workout routine requires commitment and time management. It also enhances cognitive functions, improving focus and productivity so it is a beneficial break from your university work.
Planning Your Week for Overall Wellbeing
Creating a balanced week involves intentional planning and commitment. Here's a sample breakdown to inspire your scheduling:
- Monday to Wednesday:
Focus on academic pursuits, attend lectures, and dedicate concentrated study sessions. I like planning for my week and creating a to do list on a Monday morning.
- Thursday:
After lectures, engage in a mid-week wellbeing break, perhaps with a workout or a hobby you enjoy. Have a self-care stay-in evening such as doing journaling or meditation.
- Friday:
Socialise with friends in the evening to kick off the weekend.
- Saturday:
Allocate time for academic demands and recreational activities. Strive for a well-rounded day. I enjoy going to a café with friends to do work.
- Sunday:
Embrace relaxation and preparation for the upcoming week. Reflect on achievements and set goals for the week/month.
Conclusion
In the whirlwind of university life, mastering the art of balance is a vital skill. By consciously allocating time for studies, self-care, physical health and social activities, your university experience will be more sustainable and fulfilling. Remember, it's not about doing everything—it's about doing the right things in the right time.
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